Day 1 - Friday 24th January.
Arrive, get settled, get the bikes out and a couple of light sessions to get the weekend started.
Arrive and check in;
3:15pm – 5:00pm
Ride: 40km, [RR1 - Dam wall]
5:30pm – 6:00pm
Recovery Lake swim
6:45pm - 2:00am
Team Bonding @ Lake JindaByne Bistro
Day 2 - Saturday 25th January.
Big day on the bike taking in all the sights! The long course athletes get an early start, with everyone else joining in after breakfast.
6:00am-7:30am Optional Warmup Ride [40km] RR2
7:30am – 8:30am Breakfast/Coffee at Lake JindaByne Hotel
8:30am – 1:30pm Long Ride [120km] – Trout Farm [RR3]
1:30pm - 2:30pm Recovery [☕]
2:30pm – 3:30pm Easy run through some trails of Lake Jindabyne [ 7km + ]
3:30pm - 5:00pm "Recovery" Swim
6:00pm - 2:00am Team Bonding @ Lake JindaByne Bistro
Day 3 - Sunday 26th January.
Long Brick to start the day, with an exiting trail run...
6am - 7:30am Warmup ride [RR4]
7:30am – 9:30am Long run – Lake JindaByne trails [Hatchery Bay Trail]
9:30am – 11:00am Breakfast Recovery session
11:00am - 11:30am Lake side Yoga
11:30am – 12:30pm Lake activities
12:30pm – 2:00pm Lunch
4pm Long Open water
6pm – 2am Team Bonding @ Lake JindaByne Bistro 2pm -
Day 4 - Monday 27th January.
Sad day as its the last day! A shorter brick with another great trail run.
6:00am - 8:30am Warmup ride [Route #7]
8:30am - 9:30am Run off the bike
9:30am - 10:30am Breakfast recovery
10:30am – 12:30pm Lake Swim
12:30pm – 2:00pm Special team lunch
2:00pm Check out